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6 Advanced Abs Exercises For The Perfect Sixpack Youtube from i.ytimg.com

Most people associate six pack abs with guys, but there's nothing stopping girls from getting them too! Legs down (classic) legs up (don't cross legs) plank upright plank left plank right six inches six inches to crunch six to thirty six swimmers scissors bicycles within a month of doing seven minutes every day i had defined abs. Bro, abs are made in the kitchen, not the gym.

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